Start the day with great music in the company of Mal Pope, live from the legendary Alexandra Road studios in Swansea.
Breakfast news, sport, weather and travel with Oliver Hides and Rachael Garside. Show more
Dot Davies
Weight - it's all about skinny genes; and St Dwynwen's Day
1 hour, 56 minutes on BBC Radio Wales Extra
Dot takes listeners' calls. Should we stop judging people because of their weight? And it's Santes Dwynwen Day - so how are you marking the Welsh 'day of love'?
It's St Dwynwen's Day, and Wynne celebrates the Welsh way of courting. How did you meet your other half? Plus comedian Mark Thomas chats to Wynne about his latest tour. Show more
Chef Laurian Veaudour puts a French twist on a Welsh classic for Foodie Friday; film guru Gary Slaymaker reviews"Vice"; "Steps" star Claire Richards talks about her debut album. Show more
Drivetime news, sport, weather and travel with Gareth Lewis and Mai Davies. Show more
The Review Show
Crime and costume drama, rock biography and the songs of Dilys Elwyn-Edwards
28 minutes on BBC Radio Wales Extra
Gary Raymond and guests cast a critical eye on what's on in the Welsh arts scene. This month crime and costume drama, a new book on Tom Jones and the songs of Dilys Elwyn Edwards. Show more
Sporting chat and action with Bethan Clement including commentary of Leinster v Scarlets.
Call Chris on 03700 100 110 or Text 8 10 12. Standard geographic charges from mobiles and landlines will apply. Tweet @bbcradiowales
For programme information, see listings for the BBC World Service.