Embrace the day with Nicki Chapman. Katie Melua pops by and it’s The Why Workshop, where Nicki quizzes the QI Elves with more wonders and ponders, including your questions. Show more

Simply Red's Mick Hucknall chooses his Tracks of My Years. Plus, there's another edition of Ten to the Top, and spins of the new Record and Album of the Week. Show more

Jeremy discusses the spectacle of Donald Trump in court, squirrels terrorising a homeowner, whether criminals should be forced to appear for sentencing and slow service in cafés. Show more

Give your afternoon the boost it deserves. Anita motivates the nation with back to back tunes and plenty of shenanigans. To get involved, email anita.rani@bbc.co.uk. Show more

Sara wants to know your completely random memories of places! Plus, she plays another round of Jukebox Jam and First and Last! Show more

Sara plays the biggest and best tunes to get you up dancing!

Jo brings her Shiny Happy Playlist, 30 minutes of feel-good music from 7-7:30pm to soundtrack listeners’ weekday evening.

Jo takes another listen to some classic Sofa Session covers from across the years. Show more

The best folk music. Teesside lads The Young'uns perform songs from their new album, Tiny Notes. Show more

30 minutes of the biggest hits, uplifting tunes and essential throwbacks handpicked by Trevor.

Soul, R&B, funk, disco and everything in between. Play Trevor's signature game, 5 Seconds to Name, and take a trip down memory lane with a song from your Musical Youth. Show more

Sam makes being awake fun, with Midnight Mastermind, Wish You Were There, Midnight Caller and Shiftfaced. Show more

Anneka Rice shares her 90s memories and picks out some of her favourite 90s tunes. Plus, tracks from Westlife, No Mercy, The Tamperer, Arrested Development and Madonna.

Welcome 'Bore-Dahlings’ to the Owain Wyn Evans show filled with Airdrum Anthems and your daily musings! With a long Easter Weekend, Owain asks for your worst travel experience? Show more