Focus 12's RecoverRace, going vegan and how Suffolk's CofE grows younger.

Sarah Lilley sits in. Music, features, interviews, interactive radio and much, much more.

With conversation, music and fun: the perfect soundtrack to your Sunday lunch.

Keith Greentree sits in. Country tunes plus Pop Goes the Country and the Country Anagram.

Soulman John Leech plays great Soul classics plus the best of whats new on the Soul scene

Sue brings you evening fun, music and entertainment.

Late night music, Skues style.

BBC Radio Suffolk joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.