Rachel Sloane sits in for Rob, hearing more about the Paralympic Flame's journey around Suffolk, as well as how a BBC documentary's boosted a Suffolk addiction charity and the death of Neil Armstrong. Show more

The Sunday Show: Music, features, interviews, interactive radio and much, much more.

With chat, music and fun: the perfect soundtrack to your Sunday lunch.

Join Stephen Foster for afternoon entertainment and great music.

Classic country tunes plus Pop Goes the Country and the Country Anagram.

With music and entertainment from the East.

Ian Gray plays the best in northern soul.

Keith Skues presents music from his vast personal collection.

BBC Radio Suffolk joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.