Mark Matthews sits in with news, current affairs, travel, weather, sport, debate and fun.

Suffolk's BIG conversation, great music and features plus a chance to win an ugly mug.

James Hazell sits in - from farming, food, gardening, local history and a sofa guest.

Rachel Sloane sits in.

Ipswich hospital has been praised by inspectors a year after a highly critical report. The Care Quality Commission said all 13 wards met privacy and dignity standards. Show more

Antonia Brickell sits in with evening entertainment. Call in on 0845 30 50 007.

Late night music with the mystery year and Fab 5. Call 0845 30 50 007.

BBC Radio Suffolk joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.