With music and chat.

Start the day with the man with the Ugly Mug. Show more

With music, features, interviews, interactive radio and much, much more.

Stowmarket Lions are raising funds with a begonia. Stephen Taylor has a suggestion for a good read, and Lesley chats to the managers of Wingfield Barns.

Dolphins Dart is in Chevington. Show more

With news and all sorts of music.

Evening entertainment. Call in on 0845 30 50 007 (local call rate).

Call in on 0845 30 50 007 (local call rate).

News, sport and entertainment including Up All Night.

Wally Webb brings you the very early breakfast show for Norfolk.