Bringing you the early morning news, travel, weather and music to start your day.
Alun Newman and Lou Hannan
The perfect handshake, and who is still playing squash?
3 hours
on BBC Radio Solent
Alun flies solo. Special guests, feelgood music and your chance to Ask The Expert.
This listing contains language that some may find offensive.
Sam brings you news, travel, sport and great music for the drive home.
Sportshour
Kane Reeves previews a Weekend of sport on Radio Solent getting ready for Non League Day
1 hour
on BBC Radio Solent
Get involved on Twitter @Solentsport & @BBCRadioSolent.
Calum and Tyler join Steph to talk about their upcoming gig in Southampton.
Paul listens back to the best of your calls from the week.
BBC Radio Solent joins BBC Radio 5 live.
