Bringing you the early morning news, travel, weather and music to start your day.
Alun Newman and Lou Hannan
Extreme caravanner Lee Davey and is it ever ok to spoon feed your date in a restaurant?
3 hours on BBC Radio Solent
Brighten your day with special guests, feelgood music and your chance to Ask The Expert.
This listing contains language that some may find offensive.
Sam brings you news, travel, sport and great music for the drive home.
All the build-up and interviews ahead of the weekend's matches involving our local teams.
Jono Holmes sits in with live music and comedy to set your life up for the weekend.
Paul listens back to the best of your calls from the week.
BBC Radio Solent joins BBC Radio 5 live.