Bringing you the early morning news, travel, weather and music to start your day.
Sasha Twining
'Women first', blood donation, and Christmas dinner expert, Des Burke
3 hours on BBC Radio Solent
Discussing the day's news, ask the expert clinics and up close and personal stories.
This listing contains language that some may find offensive.
Louisa Hannan brings you news, travel, sport and great music for the drive home.
Georgey finds out how to make a Christmas dinner for just £1, speaks to the girl from Burnley who sang on stage with Elvis and gets tips on 10-pin bowling.
Can you guess what the secret sound is?
BBC Radio Solent joins BBC Radio 5 live.