Bringing you the early morning news, travel, weather and music to start your day.
Sasha Twining
How much sleep do we really need? Fishing fines and a gynaecology clinic
3 hours
on BBC Radio Solent
Visiting the Solent region's quirky corners, and your chance to be a Mouth of the South.
This listing contains language that some may find offensive.
Lou Hannan
Care of the elderly and vulnerable here in the South goes under the spotlight on tonight's Inside Out
3 hours
on BBC Radio Solent
ABTA explains restrictions banning visitors to the US from seven-mainly Muslim countries.
We hear from the families that span six generations, find out if robot carers are the future, and the spooky history of Deadman's Island in Kent.
Can you guess which landmark or tourist attraction Paul is looking for?
BBC Radio Solent joins BBC Radio 5 live.
