With music and conversation to lift the spirit.
Local events plus possibly the most interactive quiz on the radio - The Top Ten.
The Kitchen Garden
Rebecca hosts The Kitchen Garden, including Gardeners' Questions
2 hours on BBC Radio Solent
Growing Wasabi and the Science Behind Chocolate. Call: 0345 30 30 961, text: 81333 (starting with the word "solent"), or email: thegoodlife@bbc.co.uk
Missing gold bullion, the Tory leadership challenge and the Southampton Vikings were all in the news, tune in this Sunday from 2pm for more.
David Miller brings you classic hit music and regular news and travel updates.
Paul Miller Soul Show
Classics from True Example, Margie Joseph, Leroy Hutson, Michael Henderson, Lonnie Liston-Smith Shakatak and more
2 hours on BBC Radio Solent
The best of modern and classic soul.
Plus the best of British on the Big Band Stand.
BBC Radio Solent joins BBC Radio 5 live.