News, travel, weather and the best music to start your day.
Louisa Hannan sits in with everything you need to start your weekday morning.
This listing contains language that some may find offensive.
Plus how to avoid travel misadventures and avoid offence when visiting other cultures
Paul Hawkins sits in to bring you news, travel, sport and great music for the drive home.
Mark hears from a retail expert about why we prefer the personal touch and finds out why the robin has been named as Britain's national bird.
Go to bed with Paul Miller, and put a smile on your face.
BBC Radio Solent joins BBC Radio 5 live.
