News, travel, weather and the best music to start your day.
Louisa Hannan sits in with everything you need to start your weekday morning.
This listing contains language that some may find offensive.
Plus the parents going off the rails when faced with an empty nest
Paul Hawkins sits in to bring you news, travel, sport and great music for the drive home.
As garden gnomes make a comeback, Mark chats to an expert about what trends are blooming and goes UFO spotting in Staffordshire.
Go to bed with Paul Miller, and put a smile on your face.
BBC Radio Solent joins BBC Radio 5 live.
