News, travel, weather and the best music to start your day.
Louisa Hannan sits in with everything you need to start your weekday morning.
This listing contains language that some may find offensive.
Plus an Arts Cafe in need of financial support and a look at Stan Wawrinka's shorts!
Paul Hawkins sits in to bring you news, travel, sport and great music for the drive home.
Mark hears how NHS Blood and Transplant are hoping to boost take-up in blood donors by stealing bits from famous signs across London plus the college which is scrapping homework.
Go to bed with Paul Miller, and put a smile on your face.
BBC Radio Solent joins BBC Radio 5 live.
