News, travel, weather and the best music to start your day.
Louisa Hannan sits in with everything you need to start your weekday morning.
This listing contains language that some may find offensive.
Plus a look at eating disorders from a carer's perspective
Paul Hawkins sits in to bring you news, travel, sport and great music for the drive home.
Mark finds out how you would sum up your home town in three words plus where did you go on your school trip?
Go to bed with Paul Miller, and put a smile on your face.
BBC Radio Solent joins BBC Radio 5 live.
