News, travel, weather and the best music to start your day.
Everything you need to start your weekday morning.
This listing contains language that some may find offensive.
Plus psychologist Dr Rob Yeung discusses the positive effects of changing your routine
Louisa Hannan brings you news, travel, sport and great music for the drive home.
Join Mark Forrest as he brings the best of the day's BBC Local Radio together.
Pat Sissons sits in. Go to bed with Pat, and put a smile on your face.
BBC Radio Solent joins BBC Radio 5 live.
