News, travel, weather and the best music to start your day.
Everything you need to start your weekday morning.
This listing contains language that some may find offensive.
Plus how yoga helped a premature baby overcome health difficulties
Louisa Hannan brings you news, travel, sport and great music for the drive home.
Mark discusses public breastfeeding and looks at new research which shows that nearly a third of pet owners let their animals sleep with them.
Go to bed with Paul Miller, and put a smile on your face.
BBC Radio Solent joins BBC Radio 5 live.