Dave Adcock sits in with conversation and music to lift the spirit.
Plus find out what secret Karen from Old Portsmouth is keeping from Nick.
After 1 we explore the avant-garde world of flower arranging and step onto Brian Kidd's allotment for some more seasonal advice.
Richard turns back the clock with the hits and local headlines from three Cartridge years: 1972, 1981 and 1996. Show more
Neil talks to Canadian stand-up comedian Craig Campbell (Paul Miller Soul Show on DAB only). Show more
Roger plays the pick of music from the 1950s and 1960s for your Sunday evening.
Plus the finale of Sinatra and Count Basie Live!
BBC Radio Solent joins BBC Radio 5 live.
