David Adcock sits in with conversation and music to lift the spirit.
Plus Gus McKenchie tells us about his latest challenge after cycling around the world twice on a Red Funnel ferry!
After 1pm Georgie finds out whether Hampshire Farmers' Markets are still going strong...15years since their launch and we get Part 4 of Brian Kidd's allotment series.
Richard turns back the clock with the hits and local headlines from three Cartridge years: 1969, 1975 and 1988. Show more
Neil has an exclusive tour of Tug Tender Calshot. (Paul Miller Soul Show on DAB only). Show more
Roger plays the pick of music from the 1950s and 1960s for your Sunday evening.
Bob Roberts is here with your memories, your music and your nostalgia.
BBC Radio Solent joins BBC Radio 5 live.
