News, travel, weather and the best music to start your day.
Jon Cuthill sits in with everything you need to start your weekday morning.
This listing contains language that some may find offensive.
Plus Foodie Friday looks at a charity cookbook featuring the best chefs in Dorset
Louisa brings you news, travel, sport and great music for the drive home.
Join Mark Forrest as he brings the best of the day's BBC Local Radio together.
Have you ever done something on an impulse?
BBC Radio Solent joins BBC Radio 5 live.
