With conversation and music to lift the spirit.

Does Nick guess why Luke is heading to Japan next year to represent the UK?

After 1pm we take a look at Living Churchyards in Dorset.

Coverage of Gosport Borough v Cambridge United (3pm) in the FA Trophy Final at Wembley.

Rose Lyle sits in. Arts, culture and things to do (Paul Miller Soul Show on DAB only).

Roger plays the pick of music from the 1950s and 1960s for your Sunday evening.

Bob Roberts is here with your memories, your music and your nostalgia.

BBC Radio Solent joins BBC Radio 5 live.