With conversation and music to lift the spirit.

Plus Zoe Gray from Learning Links pops in to review the Sunday papers.

Georgina Windsor's here with entertainment for people who enjoy a greener lifestyle.

Richard turns back the clock with the hits and local headlines from three Cartridge years.

Rose Lyle sits in. Arts, culture and things to do (Paul Miller Soul Show on DAB only).

Roger plays the pick of music from the 1950s and 1960s for your Sunday evening.

Bob Roberts is here with your memories, your music and your nostalgia.

BBC Radio Solent joins BBC Radio 5 live.