With conversation and music to lift the spirit.
Find out why Lawrence from the New Forest is seeing things in "a different light" plus we find out how you can walk with red squirrels on Brownsea.
Using the harvest gluts to make 'naked jam'.
Richard turns back the clock with the hits and local headlines from three Cartridge years.
Tim Butcher sits in. Arts, culture and things to do (Paul Miller Soul Show on DAB only).
Roger plays the pick of music from the 1950s and 1960s for your Sunday evening.
Unforgettable with Bob Roberts
The big band sounds of Ted Heath and Joe Loss
3 hours on BBC Radio Solent
Bob looks at the big band sounds of Ted Heath and Joe Loss.
BBC Radio Solent joins BBC Radio 5 live.