News, travel, weather and the best music to start your day.
Steve Harris sits in with everything you need to start your weekday morning.
This listing contains language that some may find offensive.
Katie Martin
Kate Adie, the 5:2 diet, the America's Cup and healthy school dinners
3 hours
on BBC Radio Solent
And the RAF band celebrate the 70th anniversary of the Dambusters Raid
Lymington's Ben Ainslie supports Team Oracle USA as they try to turn their misfortunes into triumph over New Zealand for the Americas Cup, but can the "Ainslie effect" do it?
Join Mark Forrest as he brings the best of the day's BBC Local Radio together.
Embarrassing moments at weddings and how to deal with insomnia
BBC Radio Solent joins BBC Radio 5 live.
