Including local news and weather, what's on diary, mart report, jobspot and postbag.
The nation's morning news programme, presented by Gary Robertson and Hayley Millar with travel every 15 minutes, weather every half hour, business updates and sports reports.
The Kaye Adams Programme
Barriers to getting active, making friends later in live and complementary cancer treatment
3 hours
on BBC Radio Orkney
Are there too many barriers when it comes to getting active? How difficult is it to make friends later in life? And the woman who expresses breast milk for her father to drink. Show more
News, comment and discussion on the top stories of the day with John Beattie, who is joined by the news, sports, travel and weather teams.
Gillian Russell hears from walking charity Living Streets about why it is important to get out walking at lunch breaks, plus Kieran Sandwell talks about walking the British coast. Show more
The Janice Forsyth Show
Nicola Meighan talks to Nile Rodgers and comedian Limmy
1 hour, 55 minutes
on BBC Radio Orkney
Nicola Meighan sits in for Janice Forsyth and hears about Limmy's new book of short stories, plus Nile Rodgers talks about making music and coming to Glasgow. Show more
A party election broadcast by the Scottish National Party.
Vic Galloway hosts a punky reggae party - drop in for his essential punk and reggae picks.
End the day in the company of the songwriting masters of country, folk, blues, soul and rock 'n' roll.
BBC Radio Scotland joins BBC Radio 5 live.
