Including local news and weather, what's on diary, mart report, jobspot and postbag.
The nation's morning news programme, presented by Gary Robertson and Hayley Millar with travel every 15 minutes, weather every half hour, business updates and sports reports.
The Kaye Adams Programme
Statins, how to soothe a crying baby and staycations in Peebles
3 hours
on BBC Radio Orkney
Kaye Adams asks listeners if they find statins scary, plus she discusses how to get a crying baby to sleep, staycations in Peebles and a mother fighting to get her boy back. Show more
News, comment and discussion on the top stories of the day with John Beattie, who is joined by the news, sports, travel and weather teams.
The Janice Forsyth Show
Paula Hawkins, Patrick Ness and the National Theatre of Scotland's The 306: Day
1 hour, 55 minutes
on BBC Radio Orkney
Edi Stark sits in for Janice Forsyth and talks to Paula Hawkins, author of The Girl on the Train, about her second novel, Into the Water. Show more
Bruce MacGregor with BBC Radio 2 Young Folk Award winners Josie Duncan and Pablo Lafuente live in session. Show more
Nicola Meighan sits in for Vic Galloway with Slam dropping in, plus she has an interview with Moon Duo and a playlist of the best new and alternative music available.
BBC Radio Scotland joins BBC Radio 5 live.
