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Personal Best
Managing social anxiety and picking the right gear for warm-weather exercise
2 hours on BBC Radio Orkney
Gillian Russell finds out how to choose clothing and accessories for warm-weather exercise, plus managing social anxiety and fitness and learning with a running tour of a city. Show more
Janice Forsyth tunes into what is happening in arts, culture and music across Scotland.
Arielle Free sits in for Vic Galloway with a BBC Introducing session from Lional, plus the best alternative music from Scotland and beyond.
Roddy Hart shines a spotlight on great contemporary and classic songwriting.
BBC Radio Scotland joins BBC Radio 5 live.