Including local news and weather, what's on diary, mart report, jobspot and postbag.

Gillian Russell explores the importance of the support crew in helping athletes reach their goals, plus she joins Bryan Burnett on one of his favourite runs in Pollok Park. Show more

Janice Forsyth tunes into what is happening in arts, culture and music across Scotland.

Bryan Burnett plays essential music chosen by listeners.

Vic Galloway has a BBC Introducing session from Man of Moon and his choice of the best new alternative music available now.

Roddy Hart shines a spotlight on great contemporary and classic songwriting.

BBC Radio Scotland joins BBC Radio 5 live.