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Personal Best
Pilates, improving core strength and if exercise can help with arthritis symptoms
28 minutes
on BBC Radio Orkney
Gillian Russell discovers the benefits of pilates and hears why improving core strength is important, plus she finds out if exercise can help with symptoms of arthritis. Show more
The Janice Forsyth Show
Lenny Henry, Karen Dunbar, Ian McDiarmid on King Lear, The Jungle Book with Poppy Burton-Morgan, and Malcolm Middleton
1 hour, 55 minutes
on BBC Radio Orkney
Janice Forsyth tunes into what is happening in arts, culture and music across Scotland.
Graham Nash reveals the personal stories behind his new album This Path Tonight. Plus stories about CSNY, Joni Mitchell and why he will never work with David Crosby again. Show more
A party election broadcast by the Scottish Labour Party.
Vic Galloway has a exclusive live session from homegrown band Vukovi, featuring their own material and a cover version.
Roddy Hart is joined by Emma Pollock to talk about her latest album, In Search of Harperfield.
BBC Radio Scotland joins BBC Radio 5 live.
