Including local news and weather, what's on diary, mart report, jobspot and postbag.
Gillian Russell is joined by weight loss expert Pete Cohen, who talks about conflicting dietary advice and why people need to change their eating habits. Show more
The Janice Forsyth Show
Samm Henshaw plays live from Glasgow, plus TEDx Glasgow with Gurjit Singh Lalli, Chris Hampson and Anne Ellis
1 hour, 55 minutes
on BBC Radio Orkney
Janice Forsyth has live music from Samm Henshaw in Glasgow, and hears about TEDx Glasgow from founder Gurjit Singh Lalli, Scottish Ballet's Chris Hampson and critic Anne Ellis. Show more
Vic Galloway has an exclusive live session from singer-songwriter Eliza Shaddad, featuring some of her own songs and a mystery cover.
Roddy Hart shines a spotlight on great contemporary and classic songwriting.
BBC Radio Scotland joins BBC Radio 5 live.
