The early breakfast show with everything you need to know to start your day.
Rob Butler sits in. News, information and advice, plus Make A Difference at breakfast.
The fascinating history of some classic British dishes, with a top food historian.
The government makes a deal for carbon dioxide production to resume.
Sport on BBC Radio Norfolk: Pre-match
Match build-up - Norwich City v Liverpool in the EFL Cup
1 hour, 45 minutes on BBC Radio Norfolk
All the build-up and interviews ahead of this evening's EFL Cup game.
Sport on BBC Radio Norfolk
EFL Cup Third Round - Norwich City v Liverpool
2 hours on BBC Radio Norfolk
Full live commentary from Chris Goreham and Adrian Coote. Kick-off at 7.45pm. NOT online.
Adrian and Rob take your thoughts on tonight's EFL Cup game. Call 0800 3897 321.
Late night music and entertainment. Get in touch on your station's freephone number.
Join Dotun Adebayo with BBC Radio 5 live.