The early breakfast show with everything you need to know to start your day.
People in Norfolk will be hit by plans to cut back the main unemployment benefit.
Stories to make you smile and Make A Difference.
Norfolk Police are reminding people only to make essential journeys.
Including two Norfolk men on England duty - cricket's Olly Stone and rugby's Ben Youngs.
Local Report
Hearing from King's Lynn Town's Head of Youth Development
30 minutes
on BBC Radio NorfolkPlus, local referee Paul Goldsmith on his mammoth charity cycling challenge.
Sport on BBC Radio Norfolk: Pre-match
Match build-up - Swansea City v Norwich City
1 hour, 15 minutes
on BBC Radio NorfolkAll the build-up and interviews ahead of this evening's Norwich City game.
Full live commentary from Chris Goreham and Grant Holt. Kick-off at 8.15pm. NOT online.
Grant and Rob take your thoughts on tonight's game. Call 0800 3897 321.
Late night conversation.
Taking your calls through the night.
