The early breakfast show with everything you need to know to start your day.
Kirsteen Thorne
Catching up with the West Norfolk man who's just rowed the Atlantic!
4 hours
on BBC Radio Norfolk
Plus, Kirsteen speaks to the RSPB about this year's Big Garden Birdwatch.
Anna has a shorter-than-usual Garden Party phone-in from 11am this morning.
Sport on BBC Radio Norfolk: Pre-match
Match build-up - Norwich City v Middlesbrough
30 minutes
on BBC Radio Norfolk
All the build-up and interviews ahead of Norwich City's latest match.
Full live commentary by Chris Goreham, and Cédric Anselin. Kick-off 12.30pm. NOT online.
Cédric and Rob take your thoughts on this afternoon's game. Call 0800 3897 321.
Full live commentary on the Linnets' latest National League game. Kick-off at 3pm.
Upload your work for a chance to get on the BBC. Showcasing creative talent of all kinds, from where we live.
A look at unsigned, undiscovered and under-the-radar music from across Norfolk.
Late night conversation.
Taking your calls through the night.
