Chris presents Norfolk's latest news, sport, travel, weather and gets the county talking, as there are warnings that medication shortages could lead to unwanted pregnancies.
From ankle pain to sore heels, Chrissie has a local expert to take your questions.
Stephen and local author Pete Goodrum look back at the year 1975.
Matthew Gudgin
Norwich woman in hotel near Canary Island coronavirus outbreak
3 hours
on BBC Radio Norfolk
Stephanie Allen from Norwich talks about the situation on Tenerife.
Plus, Phil is joined by a panel of local guests to debate current sporting topics.
Late night music and entertainment. Get in touch on your station's freephone number.
BBC Radio Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
