A mother and child from Norwich are part of a new resource to educate teachers.
Take the stress out of the Christmas lunch with top Norfolk chef Richard Bainbridge.
Olly Day and singers Harvey James and Fiona Jessica discuss this year's Cromer show.
Plus, the latest on a fire at a service station in Frettenham.
The Countryside Hour
Including a virtual tour of High Ash Farm
49 minutes
on BBC Radio NorfolkAvailable for over a year
This week, Chris brought examples of some of the farm's oldest plants into the studio.
Adrian Goldberg with your chance to have your say ahead of this year's general election. Call 0800 121 8080. Text 81333 (starting with England).
Sam sits in to explore life on the Norfolk coast.
Late night music and entertainment. Get in touch on your station's freephone number.
BBC Radio Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
