Kirsteen tries out her poses ahead of the Vegan Yoga Festival in Norwich.
Keith Greentree presents the best in the country music scene.
Sport on BBC Radio Norfolk: Pre-match
Match build-up - Norwich City v Queens Park Rangers
30 minutes
on BBC Radio Norfolk
All the build-up and interviews ahead of today's early kick-off for Norwich City.
Sport on BBC Radio Norfolk
Norwich City v Queens Park Rangers
1 hour, 55 minutes
on BBC Radio NorfolkFull live commentary from Chris Goreham and Cédric Anselin. Kick-off 12.30pm. NOT online.
Phil and Cédric take your comments on this afternoon's game. Call 0800 3897 321.
Live commentary on Lowestoft's latest game as they continue to battle against relegation.
Bernie Keith brings you Rock 'n' Roll Heaven. It's the best of the 1950s and 1960s.
The county's new music scene.
Great music, conversation and laughter across the East. Join in on 0345 30 50 007.
BBC Radio Norfolk joins BBC Radio 5 live.
