A woman who was severely burned in a garden accident in Norfolk wants to help others.
This month's book under discussion is The Stone Circle by Elly Griffiths.
How the University of East Anglia is celebrating the impact of women on and off campus.
Steve Gaskin, who now lives in Norwich, gives his view on the current knife crime debate.
The former Canary and FA Cup winner with Coventry sets tonight's middle hour agenda.
Steve Springett sits in. Music and fun. Get in touch on your station's freephone number.
BBC Radio Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
