Anthony Isaacs hears about a new book on the life of Norfolk nurse Edith Cavell, 100 years after her execution during the First World War.
It was a suitably harvest-themed quest for Sophie in and around Norwich today.
"Don't talk to me about shoes!" is this week's topic, after much discussion of them in today's Treasure Quest.
The ex-East Norfolk Sixth Form principal discusses her life, career and favourite music.
Keith Greentree sits in. Country tunes plus Pop Goes the Country and the Country Anagram.
John serves up an afternoon of the best in soul.
BBC Music Introducing in Norfolk
The Howtocuredyslexia Band live in session
1 hour
on BBC Radio Norfolk
Sophie Little has The Howtocuredyslexia Band live in session. Show more
More music from the BBC Uploader.
Sue brings you late night fun, live music and entertainment.
In tonight's middle hour, Keith plays a montage of tracks from his vinyl LP collection.
BBC Radio Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
