Teenagers in the county are being warned of the dangers of punching.
Nick asks what you make of Labour's food and rural affairs shadow cabinet spokeswoman being a vegan.
Chrissie chats to classical singer Lesley Garrett.
Matthew Gudgin
Driver from Great Yarmouth involved in Mersea Island crash in Essex
3 hours
on BBC Radio Norfolk
51-year-old man arrested after traction engine falls from lorry and hits a bus in Essex.
Sport on BBC Radio Norfolk: Pre-match
Match build-up - Norwich City v West Bromwich Albion
45 minutes
on BBC Radio Norfolk
All the build-up, team news and interviews ahead of this evening's League Cup clash.
Sport on BBC Radio Norfolk
League Cup Third Round - Norwich City v West Bromwich Albion
1 hour, 55 minutes
on BBC Radio NorfolkFull live commentary from Chris Goreham and Jamie Cureton. Kick-off 7.45pm. NOT online.
Jamie and Rob take your thoughts on tonight's game. Call 01603 617321 (national rate).
Late night music and entertainment. Get in touch. Call 0345 30 50 007.
BBC Radio Norfolk joins BBC Radio 5 live.
Thordis Fridriksson sits in with the very early breakfast show for the East of England.
