Mark Matthews sits in with Norfolk's latest news, sport, travel and weather.
Nick asks if you think the NHS survive without foreign workers.
Stephen meets the Americana duo who hail from Wales and Mississippi as they play Norwich. Plus students from Taverham Hall prep school look ahead to a big concert next weekend.
Chrissie Jackson sits-in, as a suspected gas explosion in Gorleston injures two people.
With the 30th anniversary of Norwich's 1985 triumph coming up later this month, Chris and Rob hear your memories of the day.
Mark is on a mission to find the most lovely place in England and speaks to the company that supplied the helicopters for Treasure Hunt.
Late night music and entertainment. Get in touch. Call 0345 30 50 007.
BBC Radio Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
