A new report shows that in parts of King's Lynn, half of all people are smokers.
Nick takes your calls on people who have helped strangers with no benefit to themselves.
Stephen meets The Anyones, an indie group from Great Yarmouth.
Coroner rules man stabbed at mansion near Norwich was the victim of an unprovoked attack.
Chris and Rob look ahead to this weekend's East Anglian Derby at Carrow Road.
Mark talks to a car technology expert about how we can keep in touch and entertained on the move - but do it safely.
Late night music and entertainment. Get in touch. Call 0345 30 50 007.
BBC Radio Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
