Mark Matthews sits-in to present Norfolk's latest news, sport, travel and weather.
The return of the occasional feature where you decide the show's agenda.
Join Thordis for Norfolk's top entertainment show.
A GP from Norfolk has been jailed for 12 years for sexually abusing two teenage girls.
Phil Daley presents a round-up of the week's sport, plus a look ahead to the weekend.
Former Norwich City academy players Harry Barker and Jamie Forshaw join Nick to talk about adapting to life in the local game.
Mark celebrates the nation's independent music venues, small scale clubs, bars and halls plus should we be getting excited about the Super Bowl?
Late night music and entertainment. Get in touch. Call 0345 30 50 007.
BBC Radio Norfolk joins BBC Radio 5 live.
