David hears about some of those taking part in this weekend's big race.

Keith returns after his break, with a Nostalgia Spot focusing on the city of Cincinnati.

Thordis and Ian Roofe have a go at some last minute planting in the greenhouse. Plus your questions answered by the expert panel.

Full live commentary, with Chris Goreham and Adrian Forbes. Kick-off at 3pm. NOT online.

Adrian and Rob take your calls on today's game. Call 01603 617321 (national rate).

Bernie Keith brings you Rock 'n' Roll Heaven. It's the best of the 1950s and 1960s.

Mila Falls performs live in the BBC Introducing in Norfolk studios.

Colin Berry sits in to bring you late night chat, music and callers.

Paul plays some fabulous tunes to ease you into Sunday morning.

BBC Radio Norfolk joins BBC Radio 5 live.