The "Fast Forward" scheme aims to reach those who wouldn't usually have access to arts.

Keith Greentree with the best in the country music scene.

Thordis and the gardeners celebrate the humble apple.

Full live commentary from Chris Goreham and Adrian Forbes. Kick-off at 3pm. NOT online.

Adrian and Rob hear your thoughts on today's game. Call 01603 617321 (national rate).

Bernie Keith brings you Rock 'n' Roll Heaven. It's the best of the 1950s and 1960s.

Sophie Little presents more new local music, both live and recorded.

Richard Spendlove brings you late night chat, music and callers.

Paul plays some fabulous tunes to ease you into Sunday morning.

BBC Radio Norfolk joins BBC Radio 5 live.