Matthew sits-in to present Norfolk's latest news, sport, travel and weather.
Nick asks if the new charity craze is a good thing, or leaves you cold.
One Foot in the Groove is given over to a two-hour two-tone special!
Paul sits-in for Matthew, to bring you the latest traffic and travel, news and weather.
Sport on BBC Radio Norfolk
League Cup 2nd round - Norwich City v Crawley Town
2 hours, 45 minutes
on BBC Radio Norfolk
Full live commentary from Chris Goreham and Daryl Sutch. Kick-off at 7.45pm. NOT online.
Daryl and Rob take your calls on tonight's cup game. Call 01603 617321 (national rate).
Late night music and entertainment. Get in touch. Call 0845 30 50 007.
BBC Radio Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
