Mark Matthews sits-in, with a new argument over sea defences in Norfolk.
Nick takes your calls about how we deal with our rubbish in Norfolk.
Stephen looks ahead to the catwalks later this week. Plus composer Patrick Hawes launches his latest album and we get the latest from Sheringham Little Theatre.
Plus, how the situation in the Ukraine is impacting on grain prices locally.
Join Mark Forrest as he brings the best of the day's BBC Local Radio together.
Late night music and entertainment. Get in touch. Call 0845 30 50 007.
BBC Radio Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
