Mark Matthews hears how some people in Norfolk are getting ready for the start of Lent.

Sophie Little sits-in alongside David Clayton to do battle with the Questmaster.

The Questmaster takes your calls on the subject of unusual weddings.

Paul Hayes sits-in, and meets local personal development expert Richard Jackson, who talks about his life and career and picks some of his favourite music.

Keith Greentree sits in. Country tunes plus Pop Goes the Country and the Country Anagram.

Full commentary from Chris Goreham and Jamie Cureton (4.30pm). Commentary NOT online.

Jamie and Rob take your verdicts on the trip to Villa. Call 01603 617321 (national rate).

With music and entertainment from the East.

Sue brings you late night fun, live music and entertainment.

Keith Skues presents music from his vast personal collection.

BBC Radio Norfolk joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.