This week, how Swaffham plans to go bag free... there's an early Coast Call Crew from north Norfolk... and how you can go for a ski this weekend in the centre of Norwich.
The best in the country music scene presented by Keith Greentree, standing in for Roy Waller.
This week's gardeners are Alan Gray, Julia Srigley and Richard Hobbs. Call in on 01603 617321 to speak to them.
Full match coverage of Norwich v Southampton. Kick-off at 15:00.
A round up of the day's sporting action.
Musical memories from the 60s and 70s.
Top company, chat and tunes right into the early hours.
Late night big band, jazz and irresistible sounds.
BBC Norfolk joins BBC Radio 5 Live.
