Wake up to what's happening with James on your weekday morning. Text 81333 and start your message with RH, email james.piekos@bbc.co.uk or call 0800 665959.

Sally Fairfax sits in to talk about today's big issues. Text 81333 and start your message with RH; email or call 08000 665 959.

Lucy Clark sits in to brings you afternoon guests, music and entertainment. Text 81333 and start your message with RH; email or call 08000 665959.

Andy rewinds to 1975 and 1988 between 3pm and 4pm with today's stories from 5pm. Show more

The place to come and talk about your team. Call 08000 665 959; text 81333 and start your message with RH; email humberside.sport@bbc.co.uk.

Unheard and Uncensored: stories about friendship from North Lincss and East Yorks.***Expect adult themes and discussions.***

Russell Walker brings you late night music and conversation.

BBC Radio Humberside joins BBC Radio 5 live.