Wake up to what's happening with James on your weekday morning. Text 81333 and start your message with RH, email james.piekos@bbc.co.uk or call 0800 665959.

Sally Fairfax sits in to talk about today's big issues. Text 81333 and start your message with RH; email or call 08000 665 959.

Phil tours the region every Friday with guests and stories from this week's location. Text 81333 and start your message with RH; email phil.white@bbc.co.uk or call 08000 665959.

Andy rewinds to 1981 and 1990 between 3pm and 4pm with today's stories from 5pm. Show more

The place to come and talk about your team. Call 08000 665 959; text 81333 and start your message with RH; email humberside.sport@bbc.co.uk.

Johnny's Feelgood Friday with great music, laughs and the best of BBC Local Radio.

Get your song on the show: russellwalkershow@bbc.co.uk

BBC Radio Humberside joins BBC Radio 5 live.